Strong Gut Strong Body Blueprint

a 4 or 6 month program to restore a healthy gut, healthy body, and a clear mind

Does This Sound Like You?

  • You’ve spent way too much time and money trying all the diets, investing in supplements, and going from doctor to doctor, yet you’re still left with no answers on how to relieve your symptoms.

  • You tried many different yo-yo diets and food overwhelms you, and you are unsure what, when, and how much food to eat.

  • You want to gain confidence in your body and be proud of the person staring back at you but you have no idea how to start exercising.

  • You have no idea how to start your gut health journey and are looking for hands-on support.

  • You are easily overwhelmed by life and want to be in control of your stress but the breathwork and meditations are not working.

  • You are constantly tired, but have trouble sleeping, and just don’t feel good!

  • You are ready to take charge of your own health and feel better!

Imagine If…

  • You knew exactly how much food to eat, in the right amount, at the right times, and have complete peace of mind that it will help support your gut, balance your hormones, and balance your blood sugar.

  • You were able to overcome your negative beliefs and patterns around food and eat freely without stress.

  • You knew how to build muscle and achieve your dream body without the stress of calorie counting.

  • You knew exactly how to optimize your sleep, digestion, stress, and blood sugar through simple tips.

  • You woke up feeling rested and were energized throughout the day.

  • You knew exactly how to handle any stressful situation, combat any situation with ease, and protect your peace.

  • You had customized protocols and support to reach your goals and start relieving your symptoms.

What is the Strong Gut Strong Body Blueprint?

The Strong Gut Strong Body Blueprint is a coaching program made for you. This program is the exact pathway I took to heal my gut and gain my life back. During our time together I will guide you to health and lead you on a journey to strength. Working together you will learn everything you want and need to know about nutrition, fitness, and lifestyle changes! This is not your average coaching service or program, this program is very hands on so you walk away confident that you have the tools you need to change your life. I will not just be giving you a protocol, some advice, and sending you on your way. I am going to tell you and show you exactly what to do and leave you with zero questions! This is exactly the program and care I wanted when I was struggling with my health issues and I truly care that you reach your goals!

My Story

I had gut issues my whole life. I struggled for years with uncomfortable symptoms like bloating, acne, fatigue, anxiety, sleep issues, and so much more! I spent years and thousands of dollars on doctors, supplements, and treatments and got zero answers. I developed disordered eating patterns from the constant yo-yo diets that led me to an unhealthy place where I lost my period and ability to eat food with ease.

I was too… Spending hours researching online, trying random supplements, praying, and hoping someone would help me. The sad reality was that no coach or doctor cared about me or the pain I was in. That’s when I took my healing into my own hands and educated myself on how to beat my bloat and gain my life back.

I dove into the world of holistic health. I got my Holistic Health Coach, Holistic Nutrition, Health and Wellness Coach, and MBCE certifications. Through all my knowledge I created the Strong Gut Strong Body Blueprint. This program gives you every ounce of knowledge I have learned with ZERO gatekeeping.

This is exactly how I healed my gut, hormones, and got my life back. I know what it's like to be ripped off by people who DO NOT care about you and to be left in the dust, in this program I will be holding your hand the entire time, guiding you to wellness.

What You Get Working Together

Orientation Call:

During our call, we will do a comprehensive overview of your health, habits, nutrition, and lifestyle. Then I will make immediate recommendations on things you can do TODAY and over the next 4-6 months to begin to heal.

Custom Protocols:

I will create biweekly custom protocols that meet your goals and needs. These will include: nutrition, fitness, and lifestyle changes.

Access to Living With Strength Course:

I made a course that dives deep into EVERYTHING you need to know about nutrition, fitness, lifestyle, and habits! Absolutely no gatekeeping.

Weekly check-ins:

I will constantly be checking in and making sure you see the results you deserve! I update plans as needed to make sure things are working for YOU!

Texting support:

No questions are stupid, I am here to support you to ensure your success and healing.

Accountability:

I will be there every step of the way with you. I provide mindset coaching to guide you to success!

What is covered in Strong Gut Strong Body Blueprint?

Lifestyle:

  • Gain tools to optimize your morning and nighttime routine for better sleep and energy.

  • Learn digestion, constipation, drainage, and blood sugar tips that will help alleviate your symptoms.

  • Find tools for stress, self-love, and confidence so you become the best version of yourself!

Nutrition:

  • Learn the power of whole and nutrient-dense foods. Understand exactly what, how much, and when to eat!

  • Learn the importance of protein and ways to optimize your diet to start achieving your goals today.

  • Learn about hydration and how to properly hydrate yourself.

  • Learn all the tools for shopping, cooking, and making meals like a pro.

  • Gain access to the foods and routines that will work for you and your goals!

Fitness:

  • Learn exactly how to make a routine and what exercises you should be doing!

  • Gain knowledge of proper weightlifting form and how to effectively make progress at the gym.

  • Get routines and movements tailored to your needs, desires, and goals.

Testimonials

“Lea’s program helped me so much in my weight loss journey. Lea gives easy tips and meal plans to follow. Her support goes such a long way. Through her coaching, I was not only able to lose weight but I now have the tools I need to keep it off.” - Antonio C.

“I am amazed that Lea was able to teach me the right way to shop for food, how to eat healthy, and how to feel satisfied without restricting myself. I lost 15 pounds, have more energy than I’ve had in 20 years, sleep better, and have a better attitude towards life. I am truly grateful for her guidance and expertise.” - Mary A.

How To Enroll

Since I work so intimately with people. I require you to fill out an application to determine if this is the right fit for you and if I can help you achieve your goals! Click the link to apply so I can gain more information and to take the next steps.