Gut Glow Up Method

A 4 or 6 month program to relieve chronic bloating, acne, and fatigue.

Does This Sound Like You:

  • You wake up every day looking chronically bloated and you have no idea what to do or what is going on.

  • You are overwhelmed with food because everything is making you bloated and uncomfortable in your clothes.

  • You’re having irregular and uncomfortable periods and often worry if something deeper is going on.

  • You have acne but the topical creams and skin care routines are not working.

  • You constantly feel tired, have low energy, but have trouble sleeping at night.

  • You have been constantly dismissed by doctors, been told your symptoms are normal, and are just looking for answers.

Imagine If…

  • You could eat your favorite meal and not worry about bloating. You finally are able to enjoy food again.

  • You finally felt confident in your skin and rarely got pimples. Your skin is glowing from the inside out without the creams and makeup.

  • You had a regular cycle that comes every month but have none of the uncomfortable symptoms.

  • You wake up feeling energized, finally feel clear-headed, and are able to sleep soundly at night. You never worry about being able to get work done or having energy.

  • You had all the tools you needed to eat healthy, nourish your gut, and had sustainable habits that make you feel like you again.

  • You had customized protocols and support that are tailored to your needs that get to the ROOT of your digestion stress.

What is the Gut Glow Up Method?

The Gut Glow Up Method is a coaching program made to help you get to the ROOT of your issues. During our time together I will be creating customized protocols that are tailored to your needs. Not only that, you will be receiving nutrition, fitness, and lifestyle supports that are crucial in your healing journey. What makes this program different is that it goes beyond the supplements to create real change because without foundations real change can not happen. This is not your average coaching service or program, this program is very hands on so you walk away confident that you have the tools you need to change your life. I will not just be giving you a protocol, some advice, and sending you on your way. I am going to tell you and show you exactly what to do and leave you with zero questions! This is exactly the program and care I wanted when I was struggling with my health issues and I truly care that you reach your goals!

My Story

I had gut issues my whole life. I struggled for years with uncomfortable symptoms like bloating, acne, fatigue, anxiety, sleep issues, and so much more! I spent years and thousands of dollars on doctors, supplements, and treatments and got zero answers. I developed disordered eating patterns from the constant yo-yo diets that led me to an unhealthy place where I lost my period and ability to eat food with ease.

I was too… Spending hours researching online, trying random supplements, praying, and hoping someone would help me. The sad reality was that no coach or doctor cared about me or the pain I was in. That’s when I took my healing into my own hands and educated myself on how to beat my bloat and gain my life back.

I dove into the world of holistic health. I got my Holistic Health Coach, Holistic Nutrition, Health and Wellness Coach, and MBCE certifications. Through all my knowledge I created the Strong Gut Strong Body Blueprint. This 4-6 month program gives you every ounce of knowledge I have learned with ZERO gatekeeping.

This is exactly how I healed my gut, hormones, and got my life back. I know what it's like to be ripped off by people who DO NOT care about you and to be left in the dust, in this program I will be holding your hand the entire time, guiding you to wellness.

What You Get Working Together

Biweekly Health coaching calls:

During our calls, we will do a comprehensive overview of your health, habits, nutrition, and lifestyle. Then I will make immediate recommendations on things you can do TODAY and over the next 4-6 months to begin to heal naturally.

Custom protocols:

I will create weekly custom protocols that meet your goals and needs. These will include: nutrition, fitness, and lifestyle changes. As well as supplement protocols.

Access to Living With Strength Course:

I made a course that dives deep into EVERYTHING you need to know about nutrition, fitness, lifestyle, and habits! Absolutely no gatekeeping.

Functional labs:

This program includes functional lab tests and readings during our time together so you can begin to find the ROOT of your concerns.

Unlimited texting support:

No questions are stupid, I am here to support you over to ensure your success and healing.

Weekly check-ins:

I will constantly be checking in and making sure you see the results you deserve! I update plans as needed to make sure things are working for YOU!

What is covered in the Gut Glow Up Method?

Lifestyle:

  • Gain tools to optimize your morning and nighttime routine for better sleep and energy.

  • Learn digestion, constipation, drainage, and blood sugar tips that will help alleviate your symptoms.

  • Find tools for stress, self-love, and confidence so you become the best version of yourself!

Fitness:

  • Learn exactly how to make a routine and what exercises you should be doing!

  • Gain knowledge of proper weightlifting form and how to effectively make progress at the gym.

  • Get routines and movements tailored to your needs, desires, and goals.

Nutrition:

  • Learn the power of whole and nutrient-dense foods. Understand exactly what, how much, and when to eat!

  • Learn the importance of protein and ways to optimize your diet to start achieving your goals today.

  • Learn about hydration and how to properly hydrate yourself.

  • Learn all the tools for shopping, cooking, and making meals like a pro.

  • Gain access to the foods and routines that will work for you and your goals!

Functional Medicine:

  • Learn the ROOT cause of your issue and get a roadmap to healing.

  • Gain access to supplements that are tailored to your needs and will begin your healing journey.

  • Get relief from your symptoms like bloating, acne, and fatigue.

Testimonials

“Lea reminded me how important it is to take care of your body, mind, and spirit. She is extremely knowledgeable in healthy eating and habits. What I appreciated most is her vulnerability to share her own story! Thank you for being honest!!” - Kathy A.

“Lea was able to help me heal years of gut issues. Through simple changes I was able to cure my chronic fatigue, insomnia, mood issues, and I got my period back! She also helped me achieve my dream body and feel more confident around food. Lea truly cared about my success, I now have the tools I need to succeed, and feel amazing!” - Lily W.

“Lea’s expertise with nutrition and exercise is stellar, and more importantly, her passion and caring attitude to help me succeed with my goals is extraordinary. Lea customized my program based on my dietary restrictions and lifestyle needs. My stomach issues have subsided, and I now have the knowledge and tools to live a healthier life.” - Lisa B.

How To Enroll

Since I work so intimately with people. I require you to fill out an application to determine if this is the right fit for you and if I can help you achieve your goals! Click the link to apply so I can gain more information and to take the next steps.