Work With Me
Does This Sound Like You?
You wake up every day feeling bloated, uncomfortable, and unsure how to fix it.
You’re frustrated with food—everything seems to trigger bloating, leaving you feeling trapped and overwhelmed.
You’re ready to lose weight but don’t know where to begin or how to sustain progress without feeling deprived.
Your periods are irregular or uncomfortable, and you can’t shake the worry that something deeper is at play.
Your acne refuses to improve, no matter how many skincare routines or creams you’ve tried.
You’re constantly exhausted, lacking energy, and struggling to get a good night’s sleep.
Doctors tell you your symptoms are “normal,” but you know deep down something isn’t right—and you’re desperate for answers.
You’ve tried countless diets and workouts, yet the weight won’t budge, and building muscle feels like an impossible goal.
Imagine If…
You can enjoy your favorite meals without the constant worry of bloating or discomfort, savoring every bite guilt-free.
Your skin is clear, glowing, and radiant—not because of expensive creams or heavy makeup, but because your health is thriving from within.
Your monthly cycle is regular and symptom-free, leaving you feeling balanced and in control.
You wake up each day energized, focused, and well-rested, ready to tackle your goals without feeling drained or sluggish.
You have the knowledge and tools to nourish your gut, eat healthily, and build sustainable habits that bring out the best version of you.
You’ve finally shed the weight that’s been holding you back, feeling confident, strong, and unstoppable in anything you wear.
You’re supported by a customized plan designed specifically for your needs—addressing weight loss, hormone balance, gut health, and muscle building so you can feel like yourself again.
What do I do?
This coaching program is designed to uncover and address the root causes of your challenges, whether it’s weight loss struggles, persistent bloating, or hormonal imbalances. Together, we’ll create a customized plan tailored to your unique needs, focusing on nutrition, fitness, gut health, and lifestyle—key pillars for long-term transformation.
What makes this program different? It’s not just about supplements or quick fixes. We focus on foundational, sustainable changes that empower you to take control of your health. This hands-on approach ensures you don’t just get results—you build the skills and confidence to maintain them for life.
I won’t hand you a generic protocol and send you off. Instead, I’ll guide you step-by-step, providing clear direction and unwavering support every step of the way. From creating a plan to navigating challenges, you’ll never feel lost or uncertain.
This is the level of care and attention I wish I’d had when I was struggling with my own gut health and weight loss journey. I know what it takes to overcome these obstacles, and I’m genuinely committed to helping you achieve your goals and reclaim your confidence. Let’s transform your health and life together!
My Story
For years, I struggled with relentless gut issues—bloating, acne, fatigue, anxiety, poor sleep, and more. I spent thousands of dollars on doctors, supplements, and treatments, yet found no real answers. Yo-yo dieting left me with disordered eating habits, I lost my period, and I couldn’t enjoy food without discomfort.
Desperation led me to endless hours of online research, trying random supplements, and hoping for relief. But no doctor or coach seemed to truly understand my pain or offer the support I needed. That’s when I decided to take control of my healing and dive into the world of holistic health.
I became certified in Holistic Health Coaching, Holistic Nutrition, Health and Wellness Coaching, and MBCE (Masters of Blood Chemistry with Em) to truly understand the root causes of my struggles. Using this knowledge, I built a program that transformed my health—addressing my gut, balancing my hormones, and finally reclaiming my life.
The program I’ve created is a culmination of everything I’ve learned—delivered to you without gatekeeping. Over 4–12 months, you’ll gain the tools, strategies, and support needed to heal your gut, lose weight, balance your hormones, and break free from the cycle of frustration.
I know what it’s like to feel let down and ignored by those who should be helping. That’s why in this program, I’ll be by your side every step of the way, ensuring you never feel alone in your journey to wellness. Together, we’ll transform your health and help you reclaim your confidence and joy.
What You Get Working Together
Monthly Health Coaching Calls:
During our calls, we’ll dive deep into a comprehensive review of your health, habits, nutrition, and lifestyle. This personalized assessment allows us to uncover the root causes of your challenges and identify areas for improvement.
From day one, you’ll receive immediate, actionable recommendations you can implement right away, empowering you to start your healing journey without delay. Beyond that, I’ll craft a customized plan for the next 4–12 months
Custom Protocols:
I will create weekly custom protocols specifically designed to align with your unique goals and needs. Each protocol will include personalized recommendations for nutrition, fitness, lifestyle changes, and supplement use to ensure you stay on track and make continuous progress. These protocols are crafted to guide you step-by-step, helping you implement effective changes that support your overall health and healing journey.
Access to Living With Strength Course:
I’ve created a comprehensive course that covers everything you need to know about nutrition, fitness, lifestyle, and habits—with no gatekeeping. This course is designed to provide you with all the knowledge and tools you need to make lasting changes and achieve your wellness goals, without holding anything back.
Functional Labs:
This program includes functional lab tests and readings throughout our time together, providing valuable insights to help uncover the root causes of your health concerns. These tests go beyond surface-level symptoms, allowing us to pinpoint imbalances in your gut, hormones, and overall wellness. By addressing these underlying issues, we’ll create a personalized plan that supports your healing journey and leads to long-lasting results.
24/6 Texting support:
With 24/6 texting support, no question is too small. I’m here to provide you with constant guidance, encouragement, and answers to ensure your success and healing every step of the way. Whether you need clarification, motivation, or simply someone to lean on, I’m always just a text away to support you on your journey.
Weekly Video Check-Ins:
I’ll check in with you every week to ensure you’re seeing the progress you deserve. These check-ins give us the opportunity to review your results, nutrition, fitness, and other information so I can make any necessary adjustments to your plan, ensuring it stays tailored to your needs.
What is covered when working together?
Lifestyle:
Optimize Your Routine: Unlock tools to enhance both your morning and nighttime routines, promoting better sleep, increased energy, and a more productive day.
Digestive Health: Master strategies for improving digestion, relieving constipation, supporting detoxification, and balancing blood sugar to ease symptoms and support gut health.
Personal Growth: Explore effective techniques for managing stress, cultivating self-love, and boosting your confidence—empowering you to become the healthiest, happiest version of yourself.
Fitness:
Routine Creation: Learn how to design an effective fitness routine and discover the exercises that will help you achieve your goals, whether you're building strength, increasing endurance, or improving flexibility.
Weightlifting Technique: Master proper weightlifting form and technique to ensure safe, effective progress in the gym, reducing the risk of injury and maximizing results.
Tailored Workouts: Get personalized workout plans and movements customized to your unique needs, goals, and preferences, ensuring every session works towards your personal fitness transformation.
Nutrition:
Whole Foods: Unlock the power of whole, nutrient-dense foods. Learn exactly what to eat, how much to eat, and when to eat to fuel your body for optimal health and vitality.
Hydration Basics: Discover the importance of proper hydration and learn how to hydrate effectively to support your overall well-being.
Personalized Nutrition: Receive customized nutrition plans designed to meet your unique goals and needs, ensuring every meal supports your journey to better health.
Functional Medicine:
Discover the ROOT Cause: Uncover the underlying causes of your health issues and receive a personalized roadmap to healing that addresses the root, not just the symptoms.
Tailored Supplements: Access supplements specifically selected for your needs to support and accelerate your healing journey, enhancing your body’s natural ability to restore balance.
Symptom Relief: Find effective relief from persistent symptoms like bloating, acne, fatigue, and more, as we work together to address the root causes and restore your health.
Testimonials
“I am amazed that Lea was able to teach me the right way to shop for food, how to eat health. and how to feel satisfied without restricting myself. I lost 15 pounds, have more energy than I’ve had in 20 years, sleep better, and have a better attitude towards life. I am truly grateful for her guidance and expertise. - Mary A.
“Lea’s expertise with nutrition and exercise is stellar, and more importantly, her passion and caring attitude to help me succeed with my goals is extraordinary. Lea customized my program based on my dietary restrictions and lifestyle needs. My stomach issues have subsided, and I now have the knowledge and tools to live a healthier life.” - Lisa B.
“Lea’s program helped me so much in my weight loss journey. Lea gives easy tips and meal plans to follow. Her support goes such a long way. Through her coaching, I was not only able to lose weight but I now have the tools I need to keep it off.” - Antonio C.
“Lea reminded me how important it is to take care of your body, mind, and spirit. She is extremely knowledgeable in healthy eating and habits. What I appreciated most is her vulnerability to share her own story! Thank you for being honest!!” - Kathy A.
“Lea was able to help me heal years of gut issues. Through simple changes I was able to cure my chronic fatigue, insomnia, mood issues, and I got my period back! She also helped me achieve my dream body and feel more confident around food. Lea truly cared about my success, I now have the tools I need to succeed, and feel amazing!” - Lily W.
How To Enroll
Since I work closely with each individual, I ask that you fill out an application to help determine if this program is the right fit for you and if I can truly support you in achieving your goals. Click the link to apply, and I’ll gather the necessary information to guide you through the next steps in your journey to better health.